Auto insurance can include a wide range of coverage, from liability-only to coverage that will fix the smallest dent or scratch on your car's paint job. With auto insurance being required by law in many places, you may be confused as to what kind of coverage you need. This article will explain the basics and help you learn what you need to know about car insurance. Being a careful driver can really save you money on insurance. Obviously, insurers would rather insure good drivers and will provide lower rates for good drivers, but did you know that causing an accident can make your insurance rates nearly double? It is abundantly clear that driving safely is one of the best ways to keep your insurance rates low! To get the most for your money when pricing automobile insurance, be sure to consider the extras that are included with some policies. You can save on towing costs with emergency roadside assistance that is included by some insurers. Others may offer discounts for good drivers or including more than one car on your policy. A simple way to save a bit of money on your auto insurance, is to find out whether the insurance company gives discounts for either paying the entire premium at once (most will give you a small discount for doing this) or taking payments electronically. Either way, you will pay less than shelling out each month's payment separately. One of the best ways to get great deals on automobile insurance is to speak to someone in person or at least on the phone. Insurance is automated and very easy to get online, but actually speaking with someone allows for the back-and-forth Q "�n' A session that may introduce you to some discounts you did not previously know about. It is vital that when making an automobile accident claim, that you have all the information available for the insurance company. Without it, your claim may not go through. Some things you need to have ready for them include the make and year of the car you got into an accident with, how many people were in each car, what kinds of injuries were sustained, and where and when it happened. Know different coverage options, and check to be sure your insurance provides the best coverage. Liability is important both for damage you cause to other people, and damage you cause to yourself or your own property. Other types of coverage that you need include protection from uninsured drivers and damage from fire or other disasters. With many insurance companies, teenagers have to pay more for auto insurance. This is because they are considered to be high risk drivers. In order to make auto insurance more affordable for teenagers, it may be wise to put them on the same insurance as a more experienced drive, such as their mother or father. You might be able to save on auto insurance by obtaining a bundled insurance package. Search for these types of offers, especially those that bundle auto and homeowners insurance. Ensure you are paying an affordable rate for good coverage as sometimes two sets of insurance is the better option. Write down a list of each discount your insurance company offers. Go through that list and put a check mark next to any that apply to you. You might be surprised at how much you can save by claiming discounts. If you want to avoid paying a high premium, don't drive a flashy car. Sports cars and other high performance vehicles, often have premiums that are two or three times larger than that of a standard car. You should also research commonly stolen vehicles and be sure to avoid them. Most insurance companies will charge significantly more to insure these types of cars. When you go hunting for car insurance bargains, do not neglect your employer as a potential source of discounts. Many companies - even relatively small ones - have arrangements with insurers to get volume discounts for their employees. If your employer has such a program in place, you might realize significant savings by taking advantage of it. To ensure you continue to get the best possible car insurance, it is wise to do a little comparison shopping against your current policy from time to time. Doing this about a month before your policy renews is a great strategy. This allows you to take advantage of a better offer or use it to negotiate a new rate with your current insurer. When trying to get affordable auto insurance, keep in mind your state's minimum liability coverage requirements. You need to know what minimums to obtain so that you can get a policy that matches these particular minimums. You can find a list of your state's minimums at your state's insurance commissioner's website. Consider switching your current insurance to a lower coverage policy to save a few more dollars. Depending on your state's insurance requirements and if you are leasing or renting to own a vehicle, you may be able to lower your insurance coverage to save a little extra money each month. If you finance your vehicle, your lender may have requirements governing the level of auto insurance you must maintain during the duration of the loan. Generally, the requirements relate to how high you can have your deductible. Check with your lender before signing a new policy to avoid any conflicts. Ask your auto insurance company if they will give you a discount, due to whatever your chosen profession is. Some companies give rate discounts to customers who work in certain fields because they feel that you are a lower risk, due to your skills or the way that you may live your life. You can protect your car, yourself, and your passengers with the right car insurance coverage. Without it, you could find yourself in serious debt should an accident occur, and possibly even on the wrong side of the law. With the knowledge you have gained from this article, you are now well prepared to look for car insurance.
Auto insurance can include a wide range of coverage, from liability-only to coverage that will fix the smallest dent or scratch on your car's paint job. With auto insurance being required by law in many places, you may be confused as to what kind of coverage you need. This article will explain the basics and help you learn what you need to know about car insurance. Being a careful driver can really save you money on insurance. Obviously, insurers would rather insure good drivers and will provide lower rates for good drivers, but did you know that causing an accident can make your insurance rates nearly double? It is abundantly clear that driving safely is one of the best ways to keep your insurance rates low! To get the most for your money when pricing automobile insurance, be sure to consider the extras that are included with some policies. You can save on towing costs with emergency roadside assistance that is included by some insurers. Others may offer discounts for good drivers or including more than one car on your policy. A simple way to save a bit of money on your auto insurance, is to find out whether the insurance company gives discounts for either paying the entire premium at once (most will give you a small discount for doing this) or taking payments electronically. Either way, you will pay less than shelling out each month's payment separately. One of the best ways to get great deals on automobile insurance is to speak to someone in person or at least on the phone. Insurance is automated and very easy to get online, but actually speaking with someone allows for the back-and-forth Q "�n' A session that may introduce you to some discounts you did not previously know about. It is vital that when making an automobile accident claim, that you have all the information available for the insurance company. Without it, your claim may not go through. Some things you need to have ready for them include the make and year of the car you got into an accident with, how many people were in each car, what kinds of injuries were sustained, and where and when it happened. Know different coverage options, and check to be sure your insurance provides the best coverage. Liability is important both for damage you cause to other people, and damage you cause to yourself or your own property. Other types of coverage that you need include protection from uninsured drivers and damage from fire or other disasters. With many insurance companies, teenagers have to pay more for auto insurance. This is because they are considered to be high risk drivers. In order to make auto insurance more affordable for teenagers, it may be wise to put them on the same insurance as a more experienced drive, such as their mother or father. You might be able to save on auto insurance by obtaining a bundled insurance package. Search for these types of offers, especially those that bundle auto and homeowners insurance. Ensure you are paying an affordable rate for good coverage as sometimes two sets of insurance is the better option. Write down a list of each discount your insurance company offers. Go through that list and put a check mark next to any that apply to you. You might be surprised at how much you can save by claiming discounts. If you want to avoid paying a high premium, don't drive a flashy car. Sports cars and other high performance vehicles, often have premiums that are two or three times larger than that of a standard car. You should also research commonly stolen vehicles and be sure to avoid them. Most insurance companies will charge significantly more to insure these types of cars. When you go hunting for car insurance bargains, do not neglect your employer as a potential source of discounts. Many companies - even relatively small ones - have arrangements with insurers to get volume discounts for their employees. If your employer has such a program in place, you might realize significant savings by taking advantage of it. To ensure you continue to get the best possible car insurance, it is wise to do a little comparison shopping against your current policy from time to time. Doing this about a month before your policy renews is a great strategy. This allows you to take advantage of a better offer or use it to negotiate a new rate with your current insurer. When trying to get affordable auto insurance, keep in mind your state's minimum liability coverage requirements. You need to know what minimums to obtain so that you can get a policy that matches these particular minimums. You can find a list of your state's minimums at your state's insurance commissioner's website. Consider switching your current insurance to a lower coverage policy to save a few more dollars. Depending on your state's insurance requirements and if you are leasing or renting to own a vehicle, you may be able to lower your insurance coverage to save a little extra money each month. If you finance your vehicle, your lender may have requirements governing the level of auto insurance you must maintain during the duration of the loan. Generally, the requirements relate to how high you can have your deductible. Check with your lender before signing a new policy to avoid any conflicts. Ask your auto insurance company if they will give you a discount, due to whatever your chosen profession is. Some companies give rate discounts to customers who work in certain fields because they feel that you are a lower risk, due to your skills or the way that you may live your life. You can protect your car, yourself, and your passengers with the right car insurance coverage. Without it, you could find yourself in serious debt should an accident occur, and possibly even on the wrong side of the law. With the knowledge you have gained from this article, you are now well prepared to look for car insurance.
Home » Uncategories » Efek Tidur Miring ke Kiri Terungkap, Hasilnya Mencengangkan!

Efek Tidur Miring ke Kiri Terungkap, Hasilnya Mencengangkan!

Berbicara tentang tidur, semua makhluk bernyawa di planet ini pasti pernah tidur, tak terkecuali manusia.
Tidur adalah `keistimewaan` yang diberikan Allah SWT kepada ciptaan-Nya agar bisa bertahan hidup. Tanpa tidur, manusia dan makhluk lainnya akan sulit beraktivitas karena kelelahan dan kekurangan energi.
Meski terlihat sepele, manusia harus tetap memperhatikan kualitas tidur.  Sebuah penelitian menyebut 70 juta orang menderita gangguan tidur. Data itu baru di Amerika saja.
Posisi saat tidur diketahui memiliki dampak pada kualitas tidur dan kesehatan seseorang.
Dari beraga posisi tidur, posisi miring ke kiri diyakini memiliki manfaat kesehatan paling banyak dibandingkan saat tidur miring ke kanan.
Tidur miring ke kiri akan membantu mengurangi gejala asam lambung naik atau lebih dikenal sebagai Gastroesophageal Reflux Disease (GERD), terutama setelah makan makanan pedas atau asam.

Namun bagaimana bisa tidur miring ke kiri akan mengatasi gejala asam lambung naik?

Saat tidur miring ke kiri, gaya gravitasi akan menarik asam dalam lambung masuk ke perut. Hal ini terjadi sebaliknya jika posisi tidur miring ke kanan. Asam lambung akan dikirim kembali ke kerongkongan.

Tidur miring ke kiri juga bisa mengatasi masalah mendengkur. Dengan tidur miring ke kiri, jalan pernapasan akan terus terbuka karena otot lidah dan tenggorokan akan selalu dalam posisi netral.
Sebaliknya, jika tidur telentang akan mendorong otot-otot tersebut ke belakang tenggorokan dan menyebabkan suara mendengkur yang keras dan membuat kita kesulitan untuk bernapas.

Selain itu, posisi tidur miring ke kiri akan mempermudah proses pencernaan karena hati tidak perlu bekerja secara berlebihan. Hal ini akan merangsang aliran empedu dan meningkatkan penyerapan nutrisi.

Hebatnya lagi, posisi tidur miring ke kiri ini dipercaya bisa membersihkan cairan getah bening di dalam tubuh. John Douillard, seorang praktisi pengobatan Ayurveda yang berpengalaman menjelaskan, bahwa 'sebagian besar aliran limfatik manusia berada di sebelah kiri. Sehingga tidur miring ke kiri akan mengurangi tekanan dan memperlancar aliran limfatik.'

Douillard menambahkan, tidur miring ke kiri akan merangsang keluarnya racun dari kelenjar getah bening.
Penelitian juga menemukan bahwa tidur miring ke kiri akan membantu otak menyaring limbah racun dan bahkan dapat membantu mencegah kondisi kesehatan tertentu. Bahkan kondisi serius seperti Alzheimer bisa dicegah hanya dengan cara tidur miring ke kiri.

Tidur miring ke kiri, mampu meningkatkan sirkulasi darah selama proses tidur. Fakta menyebutkan, tidur miring akan mengurangi tekanan pada vena cava (pembuluh darah balik besar) yang terletak di sebelah kanan tubuh, yang memasok darah ke jantung melalui serambi kanan.
Bagi wanita yang sedang hamil, tidur miring ke kiri sangat dianjurkan. Hal ini untuk memperlancar aliran darah ke jantung, rahim, ginjal, dan yang terutama adalah ke janin.

Untuk mereka yang kesulitan buang air besar, disarankan untuk tidur miring ke kiri. Ini karena tidur miring ke kiri memungkinkan gravitasi untuk mendorong limbah makanan berpindah dari usus kecil ke usus besar melalui katup ileocecal (ileocecal valve/ICV) secara lebih mudah.

Jadi, selama kita tidur miring ke kiri, limbah akan mudah bergerak di dalam colon descending (usus besar yang salurannya turun) untuk siap dibuang lewat rektum (lubang anus).
Dengan bantuan gravitasi dan tidur miring ke kiri, colon descending akan menampung limbah makanan yang kemudian meninggalkan tubuh melalui lubang dubur (rektum) ketika kita pergi ke kamar mandi pagi harinya.
Nah sekarang Sahabat Dream sudah tahu manfaat tidur miring ke kiri menurut ilmu pengetahuan modern.
(wittyfeed.com)
BACA SUMBER
Share on Facebook
Share on Twitter
Share on Google+
Share on LinkedIn
close[CLICK 2x UNTUK MENUTUP]